Medium Chain Triglycerides

What is medium-chain triglycerides?
Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides. MCTs are a fat source for people who cannot tolerate other types of fats.

Is medium chain triglyceride healthy?
Medium-chain triglycerides could potentially have health benefits. For starters, they contain fatty acids that could promote weight loss by reducing body fat, increasing fullness, and potentially improving your gut environment.