Creatine Monohydrate

Several studies indicate that vitamin K2 as MK-7 may have a main role in bone tissue homoeostasis at already 45 µg/daily improving bone mineral density (BMD) and playing a critical role in the activation of bone formation by osteoblasts cells, and in the suppression of bone resorption.

Specification

What is monohydrate creatine good for?
The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.

Does creatine monohydrate make you bigger?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training.

Should I take creatine every day?

We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.